​What makes an ergonomic chair?
There are a multitude of ergonomic chairs available. There isn’t a type of office chair that is best. However there are something which are very important when looking for an ergonomic chair that suits you and your unique individual requirements. This is however half the story – More on this later!

We all understand that an ergonomic chair is important to support yourself during your working day. The right ergonomic chair will help support your lower back and will promote good posture. But what makes an ergonomic chair and what should you look for?
There are a number of things should be considered when choosing an ergonomic chair, these include:

Adjustable seat height:
The height of the seat should be easily adjustable. Usually a gas lift mechanism that Is activated by a lever. Most people have a range of between 40-50cm off the ground. Your feet should be flat on the floor, forearms should be horizontal on the desk and form a right angle at the elbow. Your thighs should be also horizontal to the floor.

Seat depth and width:
The width and depth of your ergonomic should be adequate to support you, and allow you to have your back up against the backrest of the chair while leaving about 10cm between the back of your knees and the chair. Some ergonomic chairs allow you to tilt and/or extend the base of the chair as desired. 

The backrest:
The backrest of an ergonomic can be one of the most difficult to get right. 
A ergonomic back rest will support the natural curve of the spine, being adjustable with forward and backwards angles, with a locking component to secure it.
The back support can be also available in a mesh backs which improves airflow on warmer days, however can get a little cooler as there is less insulation.

Some ergonomic chairs have either a movable or set lumbar support. Lower back support in an ergonomic chair is very important. The lumbar spine has an inward curve, and sitting for long periods without support for this curve tends to lead to slouching (which flattens the natural curve) and strains the structures in the lower spine. An ergonomic chair should have a lumbar adjustment (both height and depth) so each user can get the proper fit to support the inward curve of the lower back.

If the office chair has the seat and backrest together as one piece, the backrest should be adjustable in forward and back angles, with a locking mechanism to secure it from going too far backward once the user has determined the appropriate angle. 
The Seat material: The material on the office chair seat and back should have enough padding to be comfortable to sit on for extended periods of time. Having a cloth fabric that breathes is preferable to a harder surface.

Armrests:
Office chair armrests should be adjustable. They should allow the user's arms to rest comfortably and shoulders to be relaxed. The elbows and lower arms should rest lightly, and the forearm should not be on the armrest while typing.
These general aspects should be looked at when considering an ergonomic office chair. Other things to consider is quality casters, back tilt tension, headrest adjustment and a swivelling option. 

This is only do half the story – To truly feel the benefits of an ergonomic chair, you should first learn how to sit properly:























​• Keep an arm’s length away from your computer screen. Ideally, the top of the monitor should be level with your eyes.
• Sit up straight and avoid slouching. Your neck should be in a relaxed and neutral position.
• Keep your arms parallel to the floor
• Sit with both feet flat on the floor, and avoid crossing your legs. This is to allow correct blood circulation within your legs.


Remember, a good ergonomic chair will be adjustable, to allow for better control and customised settings. Adjustability is especially important if you are buying chairs that will be used by different users. If you are buying a chair for your home office, or for one person specifically, consider using their body dimensions for a greater ‘fit’.

Sitting here at my desk, staring at the switch that would convert my comfortable seated desk to a standing desk. Fast forward later in the day, and after standing for over an hour – I felt good. So the question is to stand or not to stand.
You won’t go a week without hearing what your body needs to function well, one of which is prolonged seating and bad seating posture that we are all guilty of in our work day. Coupled with the fact that these days we generally work longer hours and spend more time than ever in a seated position. Usually with very little movement with the exception of mouse movements and keyboard use.
81% of Australian workers are now are in jobs which are predominately sitting. Which is almost double of that in 2008 which estimated around 45% of workers at the time were in sedentary roles.
Employers have made efforts to combat this by creating spaces and programs to help with this. Breakout rooms, stand up meetings, lunch time activities, subsidized gym memberships and offering a range of sit and stand ergonomic options.

​Sit and Stand workstations
Enter the sit and stand workstations. These workstations are in essence a desktop with an adjustable height, so the user can switch between a sitting position and a standing position. Also being adjustable to allow for users of different heights to have the desktop at an optimal height. Sit/stand workstations can either be electronic or manual, or with an addition added to a static workstation to allow for adjustable heights.
 
There has been substantial discussion around the benefits of standing desks how much does it help and how long should we stand up in a day. The short answer is yes – Standing desks do help, they will not replace an exercise routine and keeping in mind that you shouldn’t be standing up for too long.
So delving a little deeper, how much does a standing desk help in regards to posture and keeping you fit.
Standing at your desk is  generally beneficial as it takes you away from a bad seating posture, the image indicates a proper standing desk setup.


Keeping you fit
In a 2015 study published in the European Heart Journal, if you were to replace just two hours of sitting each day with standing it will boost you cardiometabolic health.
Which may help reduce cholesterol and blood sugar levels and lower triglycerides by up to 11 percent. This same study found that standing up during the day rather than sitting may also improve your body’s general health, and improve your body’s ability to metabolise fats, carbohydrates which can help to combat obesity and negate weight gain to an extent. According to the European Journal of Preventive Cardiology, standing burns an extra 0.15 calories per minute. Which if you were to stand for 2 hrs a day equate to approximately  360 calories a week – a Big Mac is 260 calories.
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Productivity also can be boosted, in clinical trials, people who used sit/stand workstations experienced greater engagement, reduced anxiety levels and increased general quality of wellbeing. Some even took less sick days!
Keeping in mind that, wearing property footwear that is cushioned and provides support is very important. Standing in in appropriate footwear will cause discomfort over time and will provide issues in the long run. Flooring also plays a part, hard flooring such as wood, concrete or tile will also cause discomfort. Also do what feels right for you, standing for long periods of time can wear you out and cause soreness, build up to it.
 
What is best
So – asking what’s best overall is determined person by person, overall standing through out the day does help however your current physical condition and capabilities need to be taken into account. Ease into it, whatever you’re comfortable with and listen to your body.

Montage's standing desks 
If you are interested in standing desks, Montage Commercial interiors have a range of electronic workstations that are cost effective, high quality and great looking.